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103.250
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1722 kcal
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Fat: 65.51g | Prot: 99.01g | Carb: 180.60g.
Breakfast: Jasmine Chia em Grãos, Quaker Farelo de Aveia, Mamão Papaia, Banana Nanica, Shefa Leite Semidesnatado. Lunch: Queijo Branco, DIA Molho de Tomate Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Tomates, Queijo Branco, Camil Feijão Carioca Temperado Cozido, DIA Molho de Tomate Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Muffato Bolo Simples de Coco. more...
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losing 1.3 lb a week
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Yasmin Astolfi's weight history
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