Weigh In record (no journal entry) for 20 August 2018
|
256.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
2745 kcal
|
Fat: 61.00g | Prot: 266.00g | Carb: 292.50g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Great Value Cage Free Large Fresh Brown Eggs, Now Sports Waxy Maize. Lunch: Now Sports Waxy Maize, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Now Sports Waxy Maize, Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast, LouAna Pure Coconut Oil. Snacks/Other: Now Sports Waxy Maize, Wal-Mart Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Great Value Chunky Peanut Butter, Now Sports Waxy Maize. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|