Weigh In record (no journal entry) for 20 August 2018
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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864 kcal
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Fat: 53.84g | Prot: 26.03g | Carb: 76.14g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans, White Bread, Calavo Avocado. Dinner: Peanuts in Shell (Shell Not Eaten), Trader Joe's Roasted Plantain Chips. more...
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losing 7.0 lb a week
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icandothiseriously's weight history
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