Weigh In record (no journal entry) for 20 August 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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904 kcal
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Fat: 27.79g | Prot: 49.93g | Carb: 105.54g.
Breakfast: Hacendado Café Descafeinado , Milbona Yogur Griego Natural Light, Tomaten, ElPozo Jamón York, Mestemacher Pan Negro de Westfalia, Huevos Guillen Huevos Cocidos. Lunch: Campo y Corral Carne de Cerdo Troceada para Estofar, Hacendado Remolacha Agridulce en Tiras, DIA Olivas Negras, Tomaten, Gurke (Geschält), DIA Judia Verde Redonda, La Sirena Verduras . Dinner: Eroski Sannia Queso Rallado, Lidl Pan de Centeno, Mercadona Huevo L, Zucchinisuppe. Snacks/Other: Finn Crisp Pan De Centeno Fino, Finn Crisp Pan De Centeno Fino, Hacendado Plátano. more...
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gaining 6.2 lb a week
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