Weigh In record (no journal entry) for 20 August 2018
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170.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2018:
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448 kcal
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Fat: 22.21g | Prot: 28.04g | Carb: 32.00g.
Breakfast: GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g), Egg. Lunch: Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, Bonne Maman Cherry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. more...
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gaining 1.9 lb a week
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