Weigh In record (no journal entry) for 20 August 2018
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3161 kcal
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Fat: 188.85g | Prot: 138.81g | Carb: 231.24g.
Breakfast: Best Yet Mixed Berries, Walnuts, 365 Everyday Value Organic Mixed Mushrooms, FitAID Fitaid, Kerrygold Unsalted Pure Irish Butter, Shrimp, Kerrygold Dubliner Irish Cheese, Parsnips , Carrots , Mac Nut Oil Macadamia Nut Oil, Calavo Avocado, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Earthbound Farm Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Eggs, Kalona Super Natural Organic Whipping Cream. Snacks/Other: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Legion Whey+, Kalona Super Natural Organic Whole Milk. more...
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gaining 17.5 lb a week
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