ferny.manriquez75's Journal, 20 August 2018

Era de esperarse 😈🐽🐽🐽🐽
125.0 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1070 kcal Fat: 35.66g | Prot: 66.69g | Carb: 127.62g.   Breakfast: Cebollas, Tomates, Nopales, Champiñones, Clara de Huevo, Coffee-Mate Crema para Café, Huevo Frito sin Grasa, Andatti Café Americano. Lunch: Mangos, Lentejas Hervidas, Ochoa Tortillas de Maíz , Isadora Frijoles Refritos Bayos, Chorizo, Patatas Cocidas. Dinner: Tomates Rojos, Apio, Zumo de Limón, Cebollas, Mazatún Atún en Aceite, Pepino (Pelado). Snacks/Other: Fritos Sal y Limón. more...
1629 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ferny.manriquez75's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.