Weigh In record (no journal entry) for 20 August 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1939 kcal
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Fat: 81.82g | Prot: 146.77g | Carb: 164.55g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Pillsbury Toaster Strudel - Strawberry, Strawberries, Maranatha No Sugar Almond Butter, Spinach , Egg White , Eggo Nutri-Grain Low Fat Waffles. Lunch: Extra Virgin Olive Oil, Green String Beans, Mahatma Jasmine Rice, Wal-Mart 93/7 Lean Ground Beef . Dinner: Calavo Avocado, Asparagus , Harvestland Fresh Chicken Breasts, Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value Thin Sliced Hard Salami , Kroger Deli Thin Sliced Provolone Cheese, Sabra Spinach & Artichoke Hummus, JYM Supplement Science Pro JYM, Maranatha All Natural Creamy Almond Butter, Walden Farms Calorie Free Pancake Syrup, Kodiak Cakes Power Cakes, Gala Apples, Dannon Oikos Triple Zero - Coconut Creme, Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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