Weigh In record (no journal entry) for 20 August 2018
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1700 kcal
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Fat: 168.00g | Prot: 32.00g | Carb: 30.00g.
Breakfast: Ken's Steak House Simply Vinaigrette Greek, Central Market Organics Baby Spinach, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Ken's Steak House Simply Vinaigrette Greek, Nutiva Organic Hemp Seed Raw Shelled, Central Market Organics Baby Spinach. Snacks/Other: Archer Farms Roasted Macadamia Nuts. more...
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gaining 0.0 lb a week
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