Weigh In record (no journal entry) for 20 August 2018
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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878 kcal
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Fat: 24.53g | Prot: 53.53g | Carb: 115.55g.
Breakfast: Miel, Jengibre, Canela, Clara de Huevo, Té sin Azúcar, Suplalim Cla1000 Ácido Linolénico Conjugado. Lunch: Ajo, Coca-Cola Coca-Cola Zero, Cebollas, Champiñones, Pimiento Rojo, Zapallo Italiano, McKay Triton. Dinner: Cebollas, Champiñones, Ajo, Pimiento Rojo, Zapallo Italiano, McKay Triton. Snacks/Other: Milo Milo, Orofino Proteina de Soya. more...
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1225 kcal
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Activities & Exercise:
Gym - 1 hour, Spinning - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Apple Health - 20 hours and 55 minutes. more...
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gaining 2.3 lb a week
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