Weigh In record (no journal entry) for 20 August 2018
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1197 kcal
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Fat: 88.46g | Prot: 77.14g | Carb: 39.93g.
Breakfast: Almonds, Splenda No Calorie Sweetener (Packet). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Superstore Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Superstore Lean Ground Beef. Snacks/Other: Kirkland Signature Nut Bar, Almonds. more...
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gaining 2.3 lb a week
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