Weigh In record (no journal entry) for 20 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2763 kcal
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Fat: 112.89g | Prot: 158.77g | Carb: 286.11g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Marco Polo Paprika, Ajo en Polvo, Zanahoria Cocida, Quinoa (Cocida), Cuscús (Cocidos), Ajo Cocido, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Voortman Chocolate Chip With Real Chocolate, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Zuko Go Light, Plátano, Gottena Schoko Tatzen. more...
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3151 kcal
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Activities & Exercise:
Watching TV/Computer - 35 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 53 minutes, Standing - 2 hours and 45 minutes, Sitting - 46 minutes, Treadmill - 37 minutes. more...
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losing 1.5 lb a week
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