Weigh In record (no journal entry) for 20 August 2018
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1932 kcal
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Fat: 52.06g | Prot: 116.82g | Carb: 262.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Blueberries. Lunch: Pictsweet All Natural Blackeye Peas, Lundberg Wild Blend Rice, Broccoli Flower Clusters. Dinner: Asparagus, Daisy Sour Cream, Baked Potato (Peel Eaten), Blue Bonnet Light Butter, Baked or Broiled Cod. Snacks/Other: EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas, Dannon Oikos Triple Zero - Banana Creme. more...
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steady weight
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