paupey's Journal, 20 August 2018

160.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 24.25g | Prot: 53.19g | Carb: 61.21g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Wegmans Corn on the Cob, Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Summer Squash, ShopRite Ham Steak. more...

4892 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Music playing - 2 hours, Driving - 30 minutes, Fitbit - 0 minutes, Shopping - 1 hour, Housework - 4 hours. more...