Weigh In record (no journal entry) for 20 August 2018
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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597 kcal
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Fat: 45.83g | Prot: 25.14g | Carb: 22.72g.
Breakfast: Nespresso Café, Natural Life Óleo de Coco Extra Virgem, Zero-Cal Adoçante Dietético Líquido. Lunch: Sopa de Legumes, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Abobrinha Cozida. more...
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gaining 0.5 lb a week
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