sp6281's Journal, 29 May 2010

241.4 lb Lost so far: 24.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 3.31g | Prot: 43.91g | Carb: 99.05g.   Breakfast: Bananas, Weetabix. Lunch: pineapple rings. Snacks/Other: whey protein. more...

3645 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...