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I'm shocked looking at the scale this morning. I've had an absolutely terrible week. Second to my Father passing away. I shut down when overwhelmed. I hope things will turn around soon. This has been a crappy year.
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146.9 lb
Lost so far: 18.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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462 kcal
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Fat: 27.62g | Prot: 32.72g | Carb: 19.32g.
Lunch: Newman's Own Lite Italian Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Prego Pizza Sauce, Beef and Pork Meatballs. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 0.8 lb a week
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