Weigh In record (no journal entry) for 20 August 2018
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1767 kcal
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Fat: 85.03g | Prot: 88.61g | Carb: 180.91g.
Breakfast: Glutino Gluten Free Pretzel Twists, Silk Pure Almond Milk - Unsweetened Original, Bananas, Plant Fusion Vanilla Bean Protein Powder, Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. Lunch: 365 Veggie Straws, Ketchup , Ground Beef (90% Lean / 10% Fat) , Denny's Sliced Tomatoes (3 Slices). Dinner: White Rice, Chicken Curry. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dove Dark Chocolate Miniatures. more...
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losing 7.0 lb a week
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