jaastruthers's Journal, 20 August 2018

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 78.61g | Prot: 67.24g | Carb: 294.93g.   Breakfast: Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms vanilla caramel, Coffee. Lunch: Wewalka Bistro Style Pizza Dough, Ragu Homemade Style Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sargento Mozzarella Shredded Cheese, Ragu Homemade Style Pizza Sauce, Wewalka Bistro Style Pizza Dough. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Hashed Brown Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, French Toast Hot Dog Bun. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, White Cake with Icing (Home Recipe or Purchased), Charms Blow Pop (18g), Cheetos Crunchy Cheetos. more...

2462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Grocery Shopping - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes. more...