Weigh In record (no journal entry) for 20 August 2018
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1716 kcal
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Fat: 97.77g | Prot: 106.72g | Carb: 110.07g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Blueberries, AH Ethiopian Chicken Legs. Lunch: Honey, Strawberries, AH Eggplant Parmesan. Dinner: Smoked Pork Sausage. Snacks/Other: Honey, Chobani Plain Whole Milk Greek Yogurt. more...
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steady weight
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dansherpa's weight history
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