1Katya76's Journal, 20 August 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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957 kcal

Fat: 27.59g | Prot: 41.66g | Carb: 103.48g.   Breakfast: Tea (Brewed), Coffee, Dried Prune, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Shepherd's Pie, Jewel Irish Soda Bread, Land O'Lakes Whipped Butter Salted, Moscow Mule. Snacks/Other: Hawkins Cheezies. more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 59 minutes, Resting - 21 hours and 1 minute. more...