Weigh In record (no journal entry) for 20 August 2018
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172.0 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1458 kcal
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Fat: 71.43g | Prot: 99.80g | Carb: 107.04g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Fıstık Ezmesi, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Dinner: Nohut Yemeği, Zeytinyağlı Taze Fasulye, Salatalık (Soyulmuş), Dymatize İso 100, Derya Ton Balığı, Pirinç Pilavı. more...
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losing 0.1 lb a week
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