Weigh In record (no journal entry) for 20 August 2018
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236.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1109 kcal
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Fat: 64.44g | Prot: 68.62g | Carb: 60.50g.
Breakfast: Butter, Bays Original English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cape Cod Waffle Cut Sea Salt Chips. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips. more...
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losing 2.5 lb a week
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