Weigh In record (no journal entry) for 20 August 2018
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264.3 lb
Lost so far: 11.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1815 kcal
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Fat: 66.79g | Prot: 102.69g | Carb: 201.81g.
Breakfast: Gelee (Alle Sorten), Molenland Noordholland Premiumkäse, Milfina Butter, Clever Roggenvollkornbrot , Milch 1,5%. Lunch: Walnüsse, Gurke (Geschält), Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Schlemmer-Filet Italiano. Dinner: Molenland Noordholland Premiumkäse, K-Classic Hinterkochschinken , Biovegan Johannisbrotkernmehl, Alnatura Mandelmus, Dill, Thomy Delikatess-Senf Mittelscharf, Balsamico, Pellkartoffeln, Zucker, Milfina Butter, Gurke (Geschält). Snacks/Other: Oliven, Wonnemeyer Getrocknete, Marinierte Tomaten, Zwetschgen, Aprikosen, Bananen. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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