123liliaka's Journal, 20 August 2018

132.9 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 70.29g | Prot: 90.56g | Carb: 124.56g.   Breakfast: Tea with Milk. Lunch: Hard Lollies, Date Bar, Nairn's Organic Oatcakes, Nakd Cocoa Orange Raw Fruit & Nut Bar, Ricotta Cheese (Part Skim Milk), Asparagus, Egg, Sea Bass, Red Tomatoes. Dinner: Sweetened Condensed Milk, Farmer's Cottage Cheese, Pork Roast, Peaches, Green Snap Beans, Cooked Asparagus (from Fresh), Ballyfree Chicken Sausages. more...

2189 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 35 minutes, Showering - 20 minutes, Hanging Laundry - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Cleaning - 50 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...