Weigh In record (no journal entry) for 20 August 2018
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188.7 lb
Lost so far: 3.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1880 kcal
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Fat: 62.11g | Prot: 125.58g | Carb: 211.02g.
Lunch: Jif Whips Creamy Peanut Butter, Nearby Eggs Large Eggs, Spinach , Great Value Italian Sweet Creme Coffee Creamer, Kroger 100% Whole Wheat English Muffin, All Whites 100% Liquid Egg Whites, Applebee's Grilled Onions (Topper), Jimmy Dean Fully Cooked Turkey Sausage Patties, Cooked Green Peppers. Dinner: Cooked Green Peppers, Moe's Southwest Grill Grilled Onions, Emeril's Dijon Vinaigrette, Boiled Egg, Spinach , Japanese Sweet Potato, Applebee's Grilled Chicken Breast. Snacks/Other: Blueberries , Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Spectrum Chia Seeds, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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gaining 4.9 lb a week
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