Weigh In record (no journal entry) for 20 August 2018
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1597 kcal
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Fat: 80.83g | Prot: 48.77g | Carb: 190.63g.
Breakfast: Masło Orzechowe, Miód, Płatki Owsiane, Śliwki. Lunch: Szakszuka, Placki Ziemniaczane. Dinner: Mleko Kokosowe, Awokado, Banan, Kakao w Proszku (Niesłodzone). Snacks/Other: Ciasteczka o Smaku Masła Orzechowego, Kawa. more...
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losing 7.7 lb a week
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