Weigh In record (no journal entry) for 20 August 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1224 kcal
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Fat: 43.02g | Prot: 67.70g | Carb: 140.50g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Seven Boys Pão de Sanduíche - Leite. Lunch: Macarrão Alho e Óleo, Ovo Cozido, Cenouras, Alface Americana, Café com Açúcar, Liza Molho para Salada Mostarda e Mel, Alho, Aurora Linguiça Toscana. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Músculo Bovino, Seven Boys Pão de Sanduíche Leve, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 1 hour and 39 minutes, Resting - 8 hours and 51 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 17.0 lb a week
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