Weigh In record (no journal entry) for 20 August 2018
|
140.2 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1541 kcal
|
Fat: 47.02g | Prot: 49.81g | Carb: 221.41g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indofood Inti Gandum Chocolate. Snacks/Other: Cireng. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursati's weight history
|