Weigh In record (no journal entry) for 20 August 2018
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124.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1006 kcal
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Fat: 38.71g | Prot: 72.33g | Carb: 85.56g.
Breakfast: Обезжиренный творог с йогуртом (вишня/клубника), Jardin Кофе Растворимый. Lunch: Помидоры, 4 Сезона Фондю Эменталь, Баранина. Dinner: Марчеллис Спагетти с Морепродуктами в Сливочном Соусе. Snacks/Other: Сливы, Вода, Фармстандарт Компливит. more...
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1686 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cleaning - 1 hour, Showering - 20 minutes, Метод Фукуцудзи - 5 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 5.4 lb a week
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