TMBoonstra's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
228.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
553 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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