Weigh In record (no journal entry) for 20 August 2018
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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781 kcal
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Fat: 43.72g | Prot: 42.16g | Carb: 58.47g.
Lunch: Lubs Aronia Fruchtriegel, Freshona Kaisergemüse , Gemischter Salat mit Dressing. Dinner: REWE Avocado, TiP Tunfisch, Gekochtes Ei, Weiße Champignons (Gebraten), Gurke (mit Schale), Cocktailtomaten, Karotten. more...
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losing 0.8 lb a week
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