MMDuff10's Journal, 20 August 2018

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 78.05g | Prot: 121.29g | Carb: 62.05g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Lunch: Country Crock Churn Style, Salt, Great Value Large White Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Worcestershire Sauce, Wal-Mart Beef Cubed Steak, Salt, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). more...

2590 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 3 hours and 20 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 59 minutes, Resting - 4 hours and 53 minutes, Desk Work - 8 hours. more...