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No surprise there!! Haven't weighed myself since 9th April 😂😂 oh well. At least I've had a week+ to get used to IF again. Will probably only weigh myself every 2 weeks
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1235 kcal
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Fat: 57.99g | Prot: 54.02g | Carb: 127.75g.
Breakfast: 100% Lemon Juice, Apple Cider Vinegar, Tap Water. Dinner: Peanuts, Willards Original Cut Potato Chips, Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken in Coconut Milk, Jacobs Instant Coffee, Equal Sweetener, 100% Lemon Juice, Apple Cider Vinegar, Tap Water. Snacks/Other: Turmeric Tea. more...
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gaining 0.2 lb a week
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 Comments
Not bad for only weight last in April. I would weigh a lot more than that. Good luck
20 Aug 18 by member: Belinda Cowan
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Thanks Belinda. I should have amended my statement. I meant it was the first time I updated my weight on this app since April... Not that I haven't weighed myself since then. I tend to maintain for a while. It will fluctuate by 2-3 kgs or so. My highest between the April weigh in and now was 96.5 in July. I really need to stop messing around and just get to goal weight.
20 Aug 18 by member: Espeecee
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Well you back so that's a start
20 Aug 18 by member: Belinda Cowan
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