Weigh In record (no journal entry) for 20 August 2018
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256.8 lb
Lost so far: 71.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1694 kcal
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Fat: 31.69g | Prot: 141.76g | Carb: 206.47g.
Breakfast: Tesco Value Porridge Oats. Lunch: Slimming World Sweet & Sour Chicken, McCain Jacket Potato. Dinner: McCain Jacket Potato, Slimming World Sweet & Sour Chicken. Snacks/Other: Chip Shop Chips, Tesco Chicken Breast Fillets (130g), Tesco Pitta Bread . more...
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losing 0.2 lb a week
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steve 44's weight history
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