Weigh In record (no journal entry) for 20 August 2018
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208.1 lb
Lost so far: 5.1 lb.
Still to go: 53.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2018:
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1349 kcal
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Fat: 63.18g | Prot: 72.87g | Carb: 78.49g.
Breakfast: Schwarzwälder Schinken, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Frikadelle. Dinner: Ja! Bockwürstchen, Nordsee Matjes-Baguette. Snacks/Other: Weißwein, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero. more...
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3023 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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