Weigh In record (no journal entry) for 20 August 2018
|
92.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
682 kcal
|
Fat: 16.13g | Prot: 25.09g | Carb: 116.18g.
Breakfast: Havermout Brood. Lunch: Druiven, Gerookte Zalm, Havermout Brood, Tomatensoep (Bereid met Water). Dinner: Colruyt Everyday Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Knorr Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Banaan, Bruine Boterham, Bloedworst, Cake, Stokbrood. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|