Weigh In record (no journal entry) for 20 August 2018
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2206 kcal
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Fat: 39.91g | Prot: 82.07g | Carb: 229.76g.
Breakfast: Goldähren Vollkorn Sandwich (38g), miree Paprika Chili, Aldi Kasselerbraten. Lunch: Aldi Spaghetti Eis, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Dinner: Aldi Kasselerbraten. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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