Regina_Rhodos's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

204.6 lb Lost so far: 7.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

525 kcal

Fat: 16.08g | Prot: 20.80g | Carb: 71.04g. Breakfast: Kirschtomaten, Gekochtes Ei, Aldi Salami, Maribel Waldfrucht Marmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch. more...

2772 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Regina_Rhodos's Journal, 20 August 2018

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