Weigh In record (no journal entry) for 20 August 2018
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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983 kcal
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Fat: 43.70g | Prot: 42.78g | Carb: 103.61g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Witte Pistolets Voorgebakken. Dinner: Doritos Nacho Cheese, Guacamole, Chili Con Carne met Bonen, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt. more...
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steady weight
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Nettie911's weight history
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