Weigh In record (no journal entry) for 20 August 2018
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172.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1473 kcal
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Fat: 61.59g | Prot: 68.85g | Carb: 159.37g.
Breakfast: Tosti Ham en Kaas. Lunch: Nasi met Kip. Dinner: AH Dubbel Karamel Vanille Vla, Inproba Sweet Chili Sauce, Yil'driz Turkse Knoflooksaus, AH Kipdijfiletreepjes Shoarma, Bonduelle Crispy Maïs Bio, Gele Paprika's, Komkommer (met Schil), Rode Paprika, C1000 Basis Slamix. Snacks/Other: Dolce Gusto Grande. more...
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losing 6.2 lb a week
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