Weigh In record (no journal entry) for 20 August 2018
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215.0 lb
Lost so far: 46.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1371 kcal
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Fat: 51.92g | Prot: 77.11g | Carb: 141.60g.
Breakfast: Salonen Kaura100 Kauraleipä, Salaatti, Oivariini Vähärasvaisempi, Alpro Mantelijuoma Makeuttamaton, Atria Kalkkunaleike, Suodatinkahvi, Snellman Kalkkuna Meetvursti. Lunch: Nutrilett Nordic Berries Smoothie, Naturdiet Smoothie . Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Fazer Kookos. more...
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losing 4.6 lb a week
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