Weigh In record (no journal entry) for 20 August 2018
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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536 kcal
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Fat: 28.46g | Prot: 50.08g | Carb: 20.18g.
Dinner: Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert, Rote Paprika. Snacks/Other: Gut & Günstig Schoko-Butter-Taler. more...
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losing 3.9 lb a week
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