Weigh In record (no journal entry) for 20 August 2018
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168.2 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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549 kcal
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Fat: 40.60g | Prot: 33.29g | Carb: 12.18g.
Lunch: Ostsee Fisch Alaska Seelachs Dill, Tomaten, Gekochtes Ei, Gurke (mit Schale), Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart. Dinner: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. more...
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losing 0.2 lb a week
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