Johnnymac55's Journal, 29 May 2010

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 66.38g | Prot: 70.10g | Carb: 285.02g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Water (Bottled), V-Fusion Light Strawberry Banana, Instant Oatmeal - Strawberries and Cream. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Light Ranch Dressing, 2% Milk American Cheese Singles, Romaine Hearts, Crab Classic Leg Style, Swiss Cheese. Dinner: Beef Franks (Bun Size), Baked Tostitos Scoops, Jalopeno Cheddar Dip, Kosher Dill Spears, Ginger Ale, Double Fiber Wheat Bread. Snacks/Other: Navels Oranges, Bananas. more...

2866 kcal

Activities & Exercise: Housework - 40 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...