Weigh In record (no journal entry) for 20 August 2018
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2878 kcal
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Fat: 177.76g | Prot: 99.89g | Carb: 215.85g.
Lunch: Bystry Kiełbasa Węgierska. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Koral Lody jak Dawniej Czekoladowe z Czekoladą Belgijską, Grycan Lody Kokosowe, Oryginalny Sok 100% Pomidor, Herbata z Cukrem. more...
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losing 3.1 lb a week
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