Weigh In record (no journal entry) for 12 August 2012
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137.0 lb
Lost so far: 5.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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911 kcal
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Fat: 17.00g | Prot: 76.81g | Carb: 111.14g.
Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Bruschetta, Garlic-Parsley Noodles, Dungeness Crab, Curry Simmer Sauce. Snacks/Other: Wild Blueberry Vanilla Chevre, Honey, Whole Wheat Crackers, Apples. more...
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1701 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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