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No change in weight but muscle mass is up and body fat is down so that will do
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127.0 lb
Lost so far: 22.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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822 kcal
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Fat: 24.07g | Prot: 34.47g | Carb: 120.12g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Strawberries, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Avocados, Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Knorr Cup-A-Soup Chicken Noodle. more...
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steady weight
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