Weigh In record (no journal entry) for 20 August 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1041 kcal
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Fat: 59.60g | Prot: 68.61g | Carb: 62.69g.
Breakfast: Cherry Tomatoes, Red Onions, Baby Spinach, Sweet Red Peppers, Egg (Whole), Cheddar Cheese, Woolworths Double Cream Plain Yoghurt, Strawberries , Cherry Tomatoes, Cheddar Cheese , Baby Spinach, Sweet Red Peppers , Red Onions, Egg (Whole) . Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Mixed Vegetables, Woolworths Smoked Chicken Breasts. Dinner: Extra Virgin Olive Oil, Avocados , Health Connection Wholefoods Sunflower Seeds, Cucumber (with Peel), Cherry Tomatoes, Strawberries, Baby Spinach, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Lindt 85% Dark Chocolate, Almond Butter, Bioplus Energy Chews, Clover Full Cream Fresh Milk. more...
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losing 0.9 lb a week
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