Weigh In record (no journal entry) for 29 May 2010
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179.6 lb
Lost so far: 21.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1509 kcal
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Fat: 44.69g | Prot: 143.52g | Carb: 133.76g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chocolate Protein Shake. Dinner: Potato Hamburger Buns, Salmon, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Fat Free Potato Crisps, Chocolate Protein Shake, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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